Weigh In record (no journal entry) for 21 February 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1112 kcal
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Fat: 48.11g | Prot: 41.77g | Carbs: 119.59g.
Breakfast: Nescafe Cafe Menu Cappuccino Strong, Liddells Lactose Free Milk, Equal Sweetener, Rokeby Farms Probiotic Filmjolk Blueberry, Dorset Cereals Simply Nut Granola. Dinner: Slendier Konjac Angle Hair, Chicken Broth (Home Recipe), Baby Carrots, Broccoli, Chicken Meat (Broilers or Fryers). Snacks/Other: Bulla Splits Raspberry, Kez's Choc Orange Bar, Bulla Splits Raspberry, Liddells Lactose Free Milk, Nescafe Cappuccino, Equal Equal. more...
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Losing 1.2 kg a Week
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