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Did a much better job today. Went walking around the dog park on around 1-1/2 times.
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1261 kcal
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Fat: 56.14g | Prot: 120.95g | Carbs: 67.56g.
Breakfast: Heavy Cream, Almonds, Cottage Cheese. Lunch: Cucumber (Peeled), Celery, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Onions, Organic Canned Pumpkin. Snacks/Other: Cherry Garcia Ice Cream, Total 0% Greek Yogurt, Dark Chocolate Intense Dark 72%. more...
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1922 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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