Weigh In record (no journal entry) for 24 February 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2560 kcal
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Fat: 131.00g | Prot: 186.85g | Carbs: 165.16g.
Breakfast: Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Sococo Coco em Flocos Integral Desidratado, Banana Nanica, Haciendas Presunto Serrano, Sadia Queijo Mussarela (40g). Lunch: Castanhas de Caju Torradas sem Sal, Sadia Queijo Mussarela (40g), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pringles Pringles Queijo, Castanhas de Caju Torradas sem Sal, Cellis Pão de Batata Doce, Sadia Queijo Mussarela (40g), Salmão no Forno ou Grelhado. Snacks/Other: Castanhas de Caju Torradas sem Sal, Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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Alê Castro's Weight History
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