Weigh In record (no journal entry) for 01 March 2019
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103.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 58.62g | Prot: 46.57g | Carbs: 114.71g.
Breakfast: Subway Wrap, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. Lunch: Safcol Premium Salmon in Springwater, Arnott's Cruskits Light, Butter, Dilmah Tea with Lite Milk. Dinner: McCain Baby Peas, Woolworths Thin Sausages, Coles Sliced Mushrooms in Butter Sauce. Snacks/Other: Muffin Break Latte, CSR Raw Sugar, Nice & Natural Roasted Nut Bar - Chocolate, Nice & Natural Roasted Nut Bar - Chocolate. more...
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Gaining 0.0 kg a Week
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