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Finally back in double digits.
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 49.70g | Prot: 157.98g | Carbs: 113.42g.
Breakfast: Fountain BBQ Sauce, Fried Egg , Short Cut Bacon, Mission Wholegrain Wraps. Lunch: Kirkland Steak Strips. Dinner: Grill'd The Zen Hen. Snacks/Other: Bulk Nutrients Protein Matrix, Bulk Nutrients BCAA Recovery, Gloria Jeans Caffe Latte Skim Milk (Large). more...
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Losing 3.9 kg a Week
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