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Well I wasn’t expecting that! I’m trying to maintain now and have added an extra meal in my diet per day and still lost a kilogram. #ketolife
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79.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 152.46g | Prot: 61.02g | Carbs: 32.14g.
Lunch: Short Cut Bacon, Pouring Cream, Sweet Potato , Pesto Sauce, Cream Cheese , Butter (Salted) , Chives , Chicken Thigh. Snacks/Other: Water, Halo Top Vanilla Bean, Kewpie Mayonnaise, Woolworths Thin Sausages, Aldi Pouring Cream, Coffee (Instant), Hard-Boiled Egg, Cowbelle Cheese Slices, Aldi Cow Belle Cheese Stick, Espresso Coffee, Woolworths Thin Sausages, Kewpie Mayonnaise , Bulletproof Coffee, Espresso Coffee. more...
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Losing 0.7 kg a Week
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 Comments
Oh wow, look at that loss! 😁 I am curious: is your skin keeping up with the quick loss? I am seeing a bit of sagging skin on myself that I never had before I put on the weight. That was 10 years ago though! I read that the skin can take a little longer to catch up with sudden losses of fat?
02 Mar 19 by member: Aussie Elise
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No everything is fine, most of my weight Was in my stomach area and I do Ab exercise everyday to try and keep that area firm with the weight loss.
02 Mar 19 by member: Kj_77
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