Weigh In record (no journal entry) for 03 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 136.75g | Prot: 202.98g | Carbs: 146.32g.
Breakfast: Haciendas Presunto Serrano, Sadia Mussarela, Ovo. Lunch: Cacau Show Petit Deli, Lasanha com Carne, Merluza, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Sococo Coco em Flocos Integral Desidratado, Banana Nanica. Dinner: Castanhas de Caju Torradas sem Sal, Haciendas Presunto Serrano, Sadia Mussarela, Nachos com Queijo. Snacks/Other: Danone Yopro. more...
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Losing 0.5 kg a Week
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Alê Castro's Weight History
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