Weigh In record (no journal entry) for 04 March 2019
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102.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 76.09g | Prot: 75.43g | Carbs: 121.61g.
Breakfast: Dilmah Tea with Lite Milk. Lunch: Subway Wrap, Woolworths Fresh Bacon Middle Rashers, CSR Raw Sugar, Latte Coffee. Dinner: Lamb Loin Chop, Woolworths Thin Sausages, Coles Sliced Mushrooms in Butter Sauce, Woolworths Solanato Tomatoes, Cucumber (with Peel). Snacks/Other: Danone Activia Vanilla Flavour, Dilmah Tea with Lite Milk, Nice & Natural Roasted Nut Bar - Chocolate, Dilmah Tea with Lite Milk, Well Naturally Choc Fudge Protein Mini Bar, Pink Lady Apples. more...
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Losing 2.3 kg a Week
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