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Honestly at this stage, I have no idea what’s going on.
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.65g | Prot: 161.04g | Carbs: 101.35g.
Breakfast: Mission Wholegrain Wraps, Baby Spinach, Scrambled Egg . Lunch: Mountain Bread Rye Wrap, Hans Twiggy Sticks . Dinner: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Tuna and veg. Snacks/Other: Bulk Nutrients BCAA Recovery, Bulk Nutrients Protein Matrix, Gloria Jeans Caffe Latte Skim Milk (Large). more...
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Gaining 4.2 kg a Week
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 Comments
I find that I do fluctuate with my weight. It may be that you have to tweak a few things from time to time.😲
04 Mar 19 by member: Barizol
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I’m hoping it’s either water retention, or bad scales.
I’m consuming under 2000cals and burning almost 4000cals per day....
I guess we will just see as the week progresses.
04 Mar 19 by member: SemajE
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Maybe you are building up muscle 🙂
04 Mar 19 by member: suepol53
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Under 2000cal a day is very impressive. It can’t keep going up tho, so just keep at it. I would bet you’ll see a big drop soon. If not, it might be muscle from that 4K cal you’re burning.
05 Mar 19 by member: SquareRoodt
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06 Mar 19 by member: nothanks67890
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Same here, but weekends are quite difficult to lose weight
06 Mar 19 by member: mid_life_krisis
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must keep our metabolism firing along.
07 Mar 19 by member: peter.w
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