Weigh In record (no journal entry) for 07 March 2019
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102.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.10g | Prot: 25.70g | Carbs: 70.30g.
Breakfast: Muffin Break Latte, CSR Raw Sugar, Subway Wrap, Dilmah Tea with Lite Milk. Lunch: Chobani Coconut Greek Yogurt. more...
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Losing 0.7 kg a Week
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