SemajE's Journal, 16 Mar 19

Good to see the number dropping again.
Going to start running as well, see if we can speed things up.
98.8 kg Lost so far: 6.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
111 kcal Fat: 1.90g | Prot: 6.10g | Carbs: 16.90g.   Breakfast: Danone Activia Berry Flavour. more...
2675 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.7 kg a Week

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Comments 
good one hey 👍💕💕 
15 Mar 19 by member: trishjones

     
 

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