Weigh In record (no journal entry) for 19 March 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 111.52g | Prot: 230.69g | Carbs: 200.83g.
Breakfast: Woolworths Banana Bread, Ovo, Tirolez Queijo tipo Cottage. Lunch: Hungry Jack's French Fries (Regular), Queijo Mozzarella, Woolworths Chicken Breast, Aussie Bodies Lo Carb Mini Protein Bar Rocky Road, Aussie Bodies Protein FX Lo Carb Cranberry, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. Dinner: Risoto de Funghi, Picanha Suina, Growth Supplements Whey Protein Concentrado Chocolate, Yoplait Forme No Fat French Vanilla, Banana Nanica. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Lo Carb Whip'd Chocolate. more...
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Gaining 0.2 kg a Week
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Alê Castro's Weight History
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