Barizol's Journal, 23 Mar 19

wow that was a good loss 👍💕💕 

Thanks Trish. Have a great day. 😃👍 

just looking at your journal ! seems to be the right way ! so what time do you do your three hour window ?? and how many calories do you do Barizol 👍💕💕 

Trish, I do IF for around 24 to 26hrs. Then break fast for anything up to about 3hrs. But this rarely happens. Maybe eat for 45mins most times. Do not really count calories but I find what I eat makes me full on less food. I generally will eat around 2 to 3pm. Not unless I have a dinner to attend later in the night. Then I will extend my fast accordingly. Baz😀 

gee it all sounds to hard Baz ! but good luck to you !👍💕💕