Weigh In record (no journal entry) for 23 March 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 85.21g | Prot: 237.59g | Carbs: 234.88g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Coles Vanilla Yoghurt, Weet-Bix Weet-Bix, Lite n' Easy Fruit Loaf, Woolworths Champignon Mushroom, Queijo Cottage, Pace Farm Eggs. Lunch: Muffin Break Macaroons, Aldi Fruit Loaf, Danone YoPRO Blueberry Yoghurt, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo, Cozido). Dinner: Furphy Refreshing Ale, Woolworths Grains+ Bread, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Aldi Fruit Loaf, Danone YoPRO Passionfruit Yoghurt. more...
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Gaining 0.4 kg a Week
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Alê Castro's Weight History
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