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21.9 BMI, 28.9% body fat. 42 yo.
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 87.80g | Prot: 111.86g | Carbs: 252.14g.
Breakfast: Pura HILO Low Fat Milk, Mixed Nuts, Coles Extra Large Eggs, Fruit Salad, Pura HILO Low Fat Milk, Uncle Tobys Oats. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Minced Beef (Cooked), Brown Rice. Dinner: Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Roast Chicken, Broccoli , Roasted Sweet Potatoes. Snacks/Other: Bananas , seven & i premium Hokkaido Yoghurt Plain Type (whole milk). more...
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2037 kcal
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Exercise:
Gym - 10 minutes, Running - 10/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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