Weigh In record (no journal entry) for 12 November 2012
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2012:
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1213 kcal
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Fat: 39.25g | Prot: 37.50g | Carbs: 148.36g.
Breakfast: Queso Anejo Cheese, Pal Sweet, Baked Beans, Sesame Seeds, Oats, caspikai non fat yoghurt, Pears. Lunch: fuji apple, italian dressing , salad. more...
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1684 kcal
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Exercise:
Running - 11/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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