Weigh In record (no journal entry) for 09 April 2019
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.85g | Prot: 42.70g | Carbs: 33.72g.
Breakfast: Cottage Cheese, Cheesy Keto Frittata with Zucchini and Mushroom, Healthy Way Psyllium Husk, Cream Cheese. Lunch: Fresh Lemon Juice, Olive Oil, Butter, Portabella Mushrooms, Capsicum, Woolworths Stuffed Green Olives, Baby Spinach, Cottage Cheese. Dinner: Broccoli, Red Hot Chilli Peppers, Pesto Sauce, Parmesan Cheese (Grated), Portabella Mushrooms, Baby Spinach, Cauliflower Cheese. Snacks/Other: Vodka, Sauvignon Blanc Wine, Babybel Mini Babybel Light. more...
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Losing 1.4 kg a Week
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Woodburger's Weight History
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