Weigh In record (no journal entry) for 19 November 2012
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63.4 kg
Lost so far: 0 kg.
Still to go: 63.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2012:
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2721 kcal
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Fat: 90.51g | Prot: 137.51g | Carbs: 365.87g.
Breakfast: Tea Unsweetened, cheddar cheese, heinz baked beans (86g), pal sweet, oats, grapes, blueberries, takanashi milk. Lunch: almonds (11), italian dressing, chicken garden salad, cheese and vegetable focaccia. Dinner: grapes, Japanese root vegetable, pickled vegetables, sticky rice, miso soup, salmon. Snacks/Other: caramel candies, Chocolate Squares Classic Selection, Almonds, Tangerines (Mandarin Oranges), Coffee with Milk, stride, mintia, persimmon, Plain Yogurt. more...
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1931 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Running - 11/kph - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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