Weigh In record (no journal entry) for 14 April 2019
|
72.1 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 82.95g | Prot: 44.46g | Carbs: 19.89g.
Breakfast: Keto Cheesecake Fat Bombs, Avocado, Nespresso Coffee Capsule, Soy Milk. Lunch: Well Naturally No Sugar Added Dark Chocolate, Gorgonzola Cheese, Baby Spinach, Cottage Cheese, Prawns, Keto Coconut Bread (1g net carbs per slice). Dinner: Prawns, Baby Spinach, Mayonnaise, Avocado, Lemnos Haloumi Cheese, Olive Oil, Portabella Mushrooms. Snacks/Other: Olive Oil, Olives. more...
|
|
1857 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
Started a combination of standard Keto (5% carb, 75% fat, 20% protein) and 16:8 intermittent fasting... Working a treat!
13 Apr 19 by member: Woodburger
|
doing well !keep at it 👍💕
14 Apr 19 by member: trishjones
|
14 Apr 19 by member: lisamareecam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodburger's Weight History
|