Weigh In record (no journal entry) for 27 April 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.40g | Prot: 88.17g | Carbs: 172.60g.
Breakfast: Egg White , Cinnamon , Vitasoy Almond Milk Unsweetened , Sugarless Sweetener, Espresso Coffee. Lunch: Bean Soup (Home Recipe). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), M&M's Milk Chocolate, M&M's Peanut, Blueberries , Bread, Poke Bowl. Snacks/Other: Gummi, Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 2.5 kg a Week
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