Weigh In record (no journal entry) for 01 May 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 90.64g | Prot: 58.77g | Carbs: 165.66g.
Breakfast: Iced Coffee, Deluxe Caramel, Coles Cafe Latte. Lunch: Pineapple (Traditional Varieties) , Cooked Asparagus (Fat Added in Cooking), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Nuts. Dinner: Stir Fried Noodles with Vegetables, Salad Dressing, Nicoise Salad, Coles White Soft Wraps, Sumo Salad Pumpkin & Beetroot Salad. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Coca-Cola Zero (375ml), Extra Professional Sugarfree Gum Strongmint Flavour. more...
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Gaining 1.1 kg a Week
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