Weigh In record (no journal entry) for 08 May 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 104.23g | Prot: 88.17g | Carbs: 323.22g.
Breakfast: Coffee with Milk, Mixed Nuts, The Chia Co Chia Seed, Grapes, Muesli with Raisins, Dates and Almonds, Nonfat Plain Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Mission Naan Bread Plain, Butter Chicken. Dinner: Lemon Cake, Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Schweppes Diet Dry Ginger Ale, Mini Macro Wholegrain Caramel Biscuits, Gummy Bears, Toblerone Toblerone Minis, Dried Fruit Mixture, Mixed Nuts. more...
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1862 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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