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blood 7.9
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 102.87g | Prot: 88.61g | Carbs: 21.19g.
Breakfast: Macro Almonds. Lunch: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Coles Beef Sausage, Woolworths Beef Mince, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Dinner: Woolworths Beef Mince, Egg, Butter. more...
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1997 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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stephensmith's Weight History
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