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Feel great after my first week back on the planet. So wanted to simply have a few wines that always leads to two bottles then eating like an asshole but stuck to it and got through. Recently came out of a toxic narcissist relationship that put me in a very dark place. I simply decided not to sabotage my own health and happiness any longer. I simply take each day with baby steps. Two hours in the gym in the morning is my motivation.
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 36.39g | Prot: 97.00g | Carbs: 34.85g.
Breakfast: Coffee with Milk. Lunch: Avocado, Olive Oil, Coles Balsamic Vinegar, Onions, Cucumber, Sun-Dried Tomatoes, Feta Cheese, Prawns, Baby Spinach. Dinner: Egg White, Egg. Snacks/Other: Cowbelle Cheese Triangles Light, Grapes, Musashi High Protein Vanilla. more...
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Losing 1.4 kg a Week
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