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Things are not too good. Have gained more weight, and am feeling low about it. Not enough activity and indulging in delicious food too often.
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1737 kcal
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Fat: 62.78g | Prot: 87.81g | Carbs: 216.60g.
Breakfast: Woolworths Select Edam Cheese Slices, Golden Crumpets, Milk, Black Tea. Lunch: D'Orsogna Premium Leg Ham, Cobram Estate Extra Virgin Olive Oil, Egg (Whole). Dinner: Cooked Carrots (from Fresh), Cauliflower, Broccoli. Snacks/Other: Sweet Potato, Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk, Sweet Potato. more...
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2373 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Keep your chin up lovely. Just plan your meals and keep healthy snacks on hand. I find planning future meals when shopping especially with family. Tracking food really opens our eyes to how quickly the calories add up!
16 May 19 by member: Michelle Von Senden
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welcome back and good luck on your weight loss journey 👌🍏🍅💞
16 May 19 by member: trishjones
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If you need some help getting back on track, @Veritas1958, we'd love to have you join the "Daily Accountability 2019-#20" challenge which begins on Monday. The DA challenges are just one week, so you get a brand new start every week. Also starting on Monday 5/20 is our "Swimsuit Slimdown Part 2 (SS#2)" challenge, which runs for 7 weeks. Both are relatively easy. Check them out and if you think they'd be a help, you'll find a great group of people here to support you!
16 May 19 by member: Debbie Cousins
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I am in the same boat. Sending my wishes for getting back on the wagon soon mate xx
25 May 19 by member: EmyLou1101
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Veritas1958's Weight History
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