Weigh In record (no journal entry) for 27 May 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 100.11g | Prot: 60.78g | Carbs: 70.82g.
Lunch: Vinegar (Cider), Spinach, Chobani Plain Whole Milk Greek Yogurt, Spinach, Avocado. Dinner: Chobani Plain Whole Milk Greek Yogurt, Fried Egg, Bakers Delight Cape Seed Loaf - Regular, Fried Egg, Vinegar (Cider), Baby Spinach, Tomatoes, Cobram Estate Extra Virgin Olive Oil, Butter. Snacks/Other: Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk. more...
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2392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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Veritas1958's Weight History
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