Weigh In record (no journal entry) for 28 May 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 70.32g | Prot: 63.95g | Carbs: 46.79g.
Breakfast: Coffee with Milk, Latte Coffee, BSC High Protein Balls White Choc Honeycomb. Lunch: Laver Seaweed, Sirena Lite Chilli Tuna, Hikari Instant Miso Soup Wakame. Dinner: Proud & Punch Berry Me in Coconut, Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage. Snacks/Other: Macadamia Nuts. more...
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2417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NorthsideLady's Weight History
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