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Body fat 28.4%
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 85.40g | Prot: 58.71g | Carbs: 245.97g.
Breakfast: Reduced Fat Latte Coffee, Pineapple , Macro Almonds. Lunch: Blueberries , Lettuce Salad with Avocado, Tomato, and/or Carrots, Pasta with Pesto Sauce. Dinner: Corinthians Chocolate Flavoured Cream Wafers, Egg and Lettuce Sandwich, Royce Royce creamy milk and white chocolate tablet. Snacks/Other: Coffee with Milk and Sugar, Kraft Japan Stride Endless Mint sugarless gum, Arnott's Mint Slice, Navels Oranges . more...
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1977 kcal
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Exercise:
Running - 13/kph - 10 minutes, Rowing - 5 minutes, Gym - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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