Weigh In record (no journal entry) for 21 June 2019
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112 kg
Lost so far: 13.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 17.74g | Prot: 28.64g | Carbs: 31.47g.
Breakfast: Chickpeas, Capsicum, Kale, Mushrooms, Egg. more...
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Losing 0.2 kg a Week
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