Weigh In record (no journal entry) for 25 June 2019
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114 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 136.88g | Prot: 171.60g | Carbs: 61.79g.
Breakfast: Lodge Farms Large Eggs, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Devondale Long Life Full Cream Milk. Lunch: Raspberries, Deli Originals Spanish Stuffed Green Olives, Chicken Breast. Dinner: Ginger, Minced Garlic, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade), Hot Chilli Pepper, Onions, Ghee, Remano Italian Diced Tomatoes, Melrose Coconut Oil Virgin Coldpressed, Cauliflower. Snacks/Other: Almond Milk - Stable, SunRice Quinoa Thin Grain Cakes, Westacre Australian Tasty Cheese. more...
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Losing 5.6 kg a Week
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martin.giles's Weight History
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