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stephensmith
Journal
29 Jun 19
stephensmith's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
76.5 kg
Lost so far:
6.2 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 June 2019:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast:
Coffee.
Lunch:
Coffee.
more...
2383 kcal
Exercise:
My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Comments
good loss 👍🍉🥑💞
29 Jun 19 by member:
trishjones
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stephensmith's Weight History
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