KFerd's Journal, 30 Jun 19

Away for a week and have gained some....time to cut the carbs again
81 kg Lost so far: 18.8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:
115 kcal Fat: 1.00g | Prot: 22.50g | Carbs: 3.40g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. more...
Gaining 0.7 kg a Week

2 Supporters    Support   

you will get back 👌🥑🍉💞 
29 Jun 19 by member: trishjones
Thanks Trish, it feels like I only have to look at carbs to see the weight go up at the moment. 
30 Jun 19 by member: KFerd


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