Weigh In record (no journal entry) for 02 July 2019
|
76.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
|
1532 kcal
|
Fat: 109.83g | Prot: 99.06g | Carbs: 44.90g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coffee. Lunch: Coles Beef Sausage, Coffee, My Ragu, Capsicum. Dinner: Olive Oil, Baby Spinach, Mushrooms, Capsicum, Asparagus, Woolworths Beef Stir-Fry Heart Smart, Chinese Cabbage (Bok-Choy, Pak-Choi), Ginger. Snacks/Other: Woolworths Thickened Cream. more...
|
|
2110 kcal
|
Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|