Weigh In record (no journal entry) for 18 July 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 94.17g | Prot: 207.73g | Carbs: 90.12g.
Lunch: Ovo, Farofa, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Pasta de Amendoim Integral Torrado. Snacks/Other: Haciendas Presunto Serrano, Queijo Mozzarella, Ovo, Body Action Barra de Proteína Creme de Amendoim, Supino Barra de Proteína. more...
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Gaining 0.2 kg a Week
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Alê Castro's Weight History
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