Weigh In record (no journal entry) for 27 July 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 53.44g | Prot: 200.15g | Carbs: 191.71g.
Lunch: Nestlé Kit Kat Dark, Growth Supplements Whey Protein Concentrado 80%, Vinho Merlot, Queijo Parmesão (Ralado), Barilla Molho Basilico, Barilla Spaghetti Integrale, Filé de Frango Grelhado. Dinner: Growth Supplements Whey Protein Concentrado 80%, Nestlé Kit Kat Chunky Hazelnut Cream, Vinho Merlot, Coca-Cola Coca-Cola, Aviação Manteiga com Sal, La Pastina Tomates em Cubos, Barilla Molho Basilico, Barilla Spaghetti Integrale, Filé de Frango Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Iogurte Grego Light, Haciendas Presunto Serrano, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.1 kg a Week
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Alê Castro's Weight History
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