Weigh In record (no journal entry) for 31 July 2019
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84 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 129.69g | Prot: 213.50g | Carbs: 272.69g.
Breakfast: Haciendas Presunto Serrano, Queijo Roquefort, Sadia Mussarela, Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida. Dinner: Castanhas de Caju Torradas sem Sal, Nestlé Kit Kat Dark, Sadia Mussarela, Haciendas Presunto Serrano , Sobrecoxa de Frango (Pele Não Consumida), Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju Torradas sem Sal, Fibratto Biscoito Integral - Cravo, Canela e Chocolate, Nestlé Iogurte Grego Light, Italac Leite Desnatado, Cacau em Pó, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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