Weigh In record (no journal entry) for 02 August 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 96.31g | Prot: 197.94g | Carbs: 143.57g.
Lunch: Nestlé Kit Kat Dark, Vinho Merlot, Queijo Parmesão (Ralado), Aviação Manteiga com Sal, La Pastina Tomates em Cubos, Frango Grelhado, Barilla Spaghetti Integrale, Castanhas de Caju Torradas sem Sal. Dinner: Castanhas de Caju Torradas sem Sal, Filé de Frango Grelhado. Snacks/Other: La Pastina Tomates em Cubos, Limão, Ovo, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Light. more...
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Losing 0.4 kg a Week
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Alê Castro's Weight History
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