Weigh In record (no journal entry) for 03 August 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 136.17g | Prot: 202.46g | Carbs: 129.04g.
Lunch: Banana à Milanesa, Sadia Lasanha à Bolonhesa, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Ovo. Snacks/Other: Castanhas de Caju Torradas sem Sal, Haciendas Presunto Serrano , Sadia Mussarela, Ovo, Donut com Creme. more...
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Losing 2.1 kg a Week
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Alê Castro's Weight History
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