Katsolo's Journal, 03 Aug 19

Typo earlier this morning. Yesterday was a marathon and I just ate what was around and I knew was not going to bother me. Was it seven layer cake? No, more like plain eggs, tortillas and granola cereal. All mostly low fiber, easy to digest. I'm going to log it later, but my takeaway is that 1) the swelling and excess water is going away, I feel better and I'm able to move around again and as long as I listen to my body and respond accordingly, I can avoid the meds and the ER. Don't take that wrong, I absolutely do know when to go to the ER but I'd rather avoid it and just quit eating when I'm having an episode.
73.0 kg Lost so far: 9.1 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
699 kcal Fat: 39.69g | Prot: 49.35g | Carbs: 50.78g.   Breakfast: Egg, Heavy Cream. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2585 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.4 kg a Week

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Comments 
Nice drop 😊 
03 Aug 19 by member: jcmama777
very good! Please take care of yourself! 
03 Aug 19 by member: babayjo
Oh yes definitely please be careful ❤️ I just read the top and saw that drop.  
03 Aug 19 by member: jcmama777

     
 

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