Weigh In record (no journal entry) for 04 August 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 121.09g | Prot: 208.75g | Carbs: 146.95g.
Lunch: Salada de Frutas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis, Lasanha com Carne. Dinner: Nestlé Iogurte Grego Light, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Nestlé Kit Kat Dark, Nestlé Iogurte Grego Light, Haciendas Presunto Serrano , Italac Leite Desnatado, Sadia Mussarela, Ovo, Castanhas de Caju Torradas sem Sal, Laranjas, Queijo Coalho. more...
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Losing 2.8 kg a Week
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Alê Castro's Weight History
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