Weigh In record (no journal entry) for 05 August 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 110.37g | Prot: 218.66g | Carbs: 156.05g.
Lunch: Queijo Roquefort, Barilla Spaghetti Integrale, Abacate, Filé de Frango Grelhado. Dinner: Banana Prata, Haciendas Presunto Serrano, Sadia Mussarela, Ovo, Castanhas de Caju Torradas sem Sal, Queijo Roquefort, Filé de Frango Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80%, Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos, Italac Leite Desnatado, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|