Weigh In record (no journal entry) for 10 August 2019
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116 kg
Lost so far: 9.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.02g | Prot: 78.32g | Carbs: 100.21g.
Breakfast: Chick Peas, Short Cut Bacon, Cherry Tomatoes, Red Onions, Capsicum, Broccoli, Kale, Mushrooms, Salt, Egg. Lunch: Cherry Tomatoes, Red Onions, Chick Peas, Capsicum, Cucumber (with Peel), Salt, Mushrooms, Curry Powder, Egg. Dinner: Green Peas (Frozen), San Remo Wholemeal Spaghetti, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Onions, Mushrooms. more...
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Gaining 0.6 kg a Week
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 Comments
welcome back and good luck on your weight loss journey to a better life 👌💞
10 Aug 19 by member: trishjones
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