Weigh In record (no journal entry) for 19 August 2019
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 51.59g | Prot: 43.64g | Carbs: 184.58g.
Breakfast: Tesco Pomegranate Seeds, Flaxseed Seeds , Blueberries , Bananas . Lunch: Butter Pound Cake , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sainsbury's Mixed Vegetables, Cooked Mushrooms. Dinner: Egg and Cheese Sandwich . Snacks/Other: English Muffin. more...
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Losing 1.3 kg a Week
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Choosetoloseit.here's Weight History
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