|
Back into the 159s. Eating more, moving more. I think I'm on day 25 as of yesterday. Lost track, but the real point is to keep moving. Did not have a long pack walk, but I moved around for a solid two hours. Guess it was good enough.
|
72.3 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 79.97g | Prot: 108.54g | Carbs: 112.72g.
Breakfast: Egg, Heavy Cream. Lunch: 505 Southwestern Hatch Valley Green Chile Salsa, Chicken Breast, Mushroom Pieces and Stems, Avocados, Baby Spinach, Tomatoes. Dinner: Taylor Farms Organic Baby Kale, Tortellini Pasta with Cheese Filling, Classico Organic Tomato Herbs & Spices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
|
Losing 0.8 kg a Week
|