Weigh In record (no journal entry) for 24 January 2013
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2634 kcal
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Fat: 95.59g | Prot: 183.15g | Carbs: 192.62g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Brie Cheese, Bacon, Sides - Garden Salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: Spinach Salad, Baked or Boiled Polenta, Braised Beef Short Ribs. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, Beer, 100% Whey Protein - Frosty Chocolate. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 3.8 kg a Week
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