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Down a bit.
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72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1481 kcal
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Fat: 54.39g | Prot: 67.09g | Carbs: 171.70g.
Breakfast: Egg, Heavy Cream. Lunch: Tomatoes, Portabella Mushrooms, Ken's Steak House Creamy Caesar Dressing, Feta Cheese, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Light Beer , Fried Polenta, Quinoa Salad. Snacks/Other: Turkey Hill Homemade Vanilla Premium Ice Cream, Bread Pudding, Costco Very Berry Sundae. more...
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Losing 1.6 kg a Week
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