Weigh In record (no journal entry) for 08 September 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2817 kcal
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Fat: 153.35g | Prot: 196.30g | Carbs: 169.81g.
Lunch: Morangos, Petit Gateau, Maminha, Aurora Linguiça Toscana, Feijão Tropeiro, Sadia Linguiça Toscana, Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos, Petit Gateau, Coca-Cola Coca-Cola, Feijão Tropeiro, Frango Grelhado (Pele Não Consumida). Snacks/Other: Castanhas de Caju Torradas sem Sal, Pullman Pão Integral Artesano, Haciendas Presunto Serrano , Sadia Queijo Mussarela (40g), Ovo. more...
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Losing 0.0 kg a Week
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Alê Castro's Weight History
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