Weigh In record (no journal entry) for 14 September 2019
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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704 kcal
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Fat: 23.49g | Prot: 32.94g | Carbs: 87.76g.
Breakfast: Wholemeal Bread, Hard-Boiled Egg . Lunch: Sushi Train Tuna Salad Roll, Sushi Train Salmon Avocado Roll. more...
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Gaining 0.1 kg a Week
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russ73##'s Weight History
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