Weigh In record (no journal entry) for 22 September 2019
|
91.6 kg
Lost so far: 7.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
884 kcal
|
Fat: 14.17g | Prot: 34.97g | Carbs: 74.83g.
Breakfast: Coffee with Milk, Tamar Valley Greek Style All Natural Yoghurt, Passion Fruit, Mango, Blueberries , Strawberries , Celery Juice, Lemon, Hot Water. Lunch: French Fries (in Vegetable Oil) . Dinner: Woolworths Turkish Bread, Beef Shish Kabob with Vegetables. Snacks/Other: Pinot Noir Wine , Club Soda , Vodka. more...
|
|
2539 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malgaynor's Weight History
|