Weigh In record (no journal entry) for 23 September 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1189 kcal
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Fat: 35.07g | Prot: 91.81g | Carbs: 124.35g.
Breakfast: Nonfat Plain Yoghurt, Peaches , Dairy Farmers Skim Milk, Espresso Coffee, Oat Bran . Lunch: Beetroot, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Oil , Tuna in Water (Canned). Dinner: Beef, Potatoes (Flesh, without Salt, Boiled) , Kimchi, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coca-Cola (600ml), Blueberries (Unsweetened, Frozen) , Nonfat Plain Yoghurt, Schweppes Diet Dry Ginger Ale, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1778 kcal
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Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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